I recently crossed another goal from my “Fears I Would Like to Overcome” list — scuba diving. I learned how to swim only a few years ago, and even the thought of scuba diving used to scare me a lot. I had never even tried snorkeling before! But during my vacation in Greece, I saw […]
Category: Health/fitness
My 90 days Cold shower challenge is done it took me 6 months because even if one day was missed – I had to start again it’s not worth even mentioning all the benefits I got, just 2 words – try it!! Anyways, my next goal is to keep Cold showers and try swimming in […]
I recently crossed out my goal number 8: a 5-day juice cleanse. I had completed this cleanse two years ago and wanted to do it again for several reasons. Firstly, summer is the best time to enjoy fresh juices and smoothies. The abundance of seasonal fruits and vegetables makes it easy to create delicious and […]
I recently completed my 6th goal from my list of 100 goals: a 30-day no sugar, no flour detox. It was a challenging but rewarding experience. For 30 days, I avoided all foods with sugar and flour. At first, it was difficult. Sugar and flour are in many common foods, and I had to change […]
Hello everyone! I’m excited to share that I recently accomplished my fourth goal: going hiking in the mountains of Madeira! It was an amazing experience, and I want to tell you all about it. Madeira is a beautiful island with breathtaking landscapes, including stunning mountains perfect for hiking adventures. During my trip, I embarked on […]
Have you ever wanted to quit shampoo but was afraid of having greasy hair for 2 weeks? I did! Guess what…For our all safety we are locked at home for at least two weeks. So what are you gonna loose? Let’s have some facts before starting. Breaking the cycle ” The theory of “No Poo” […]
I really missed the feeling of achievement 🙂 So we (4 friends), decided to conquer the mountain Kasprowy Wierch (1987m) That was my goal of the last week! We started our trip around 8 in the morning and reach two more mountain tops on the way to Kasprowy Wierch: Liliowe (1952m) and Beskid (2012m). We […]
So, first of all, I love training. I am a big fan of HIIT type of workouts. Usually, I train 3-4 times a week. But this week I was going to the gym every day. Sometimes you need to rest more, but sometimes you need a boost. So I am doing workouts from Sweatflix.com (you […]
I normally eat a healthy lacto vegetarian diet, but recently I felt it getting worse, so I decided to have my first challenge about food. Let’s see how it went. Monday I felt unprepared. Monday morning I realized I don’t have any plan, any ingredients for my healthy week. I had to leave for work […]
