Two years ago, I started running. Even 5 kilometres felt like a huge struggle 😂 Running had always felt like something that simply wasn’t meant for me. I’ve had several leg injuries throughout my life, I’m missing some muscle in my right leg because of one of them, and I carry a big scar on […]
Category: Health/fitness
Today I crossed off Goal #42 from my 100 Goals List: 30 days of eating only home-cooked meals. 🎉 I finished it on the morning of my 34th birthday, and that felt incredibly symbolic. It was the perfect way to start a new year of my life—by proving to myself that I have the determination […]
Goal number 32 from my list of 100 goals is officially achieved — I completed a one-week hiking trip! On March 21st, I started the Har Ki Dun trail, a journey I had been preparing for during the last six months. To join the trek, I even had to pass a fitness test, so I […]
Reaching goal number 31 from my list of 100 goals was a very special moment for me — I finally went into ice water for the first time in my life! My husband and I bought tickets to a sauna festival on the coast of the Baltic Sea. It was winter, the weather was below […]
I recently crossed another goal from my “Fears I Would Like to Overcome” list — scuba diving. I learned how to swim only a few years ago, and even the thought of scuba diving used to scare me a lot. I had never even tried snorkeling before! But during my vacation in Greece, I saw […]
My 90 days Cold shower challenge is done it took me 6 months because even if one day was missed – I had to start again it’s not worth even mentioning all the benefits I got, just 2 words – try it!! Anyways, my next goal is to keep Cold showers and try swimming in […]
I recently crossed out my goal number 8: a 5-day juice cleanse. I had completed this cleanse two years ago and wanted to do it again for several reasons. Firstly, summer is the best time to enjoy fresh juices and smoothies. The abundance of seasonal fruits and vegetables makes it easy to create delicious and […]
I recently completed my 6th goal from my list of 100 goals: a 30-day no sugar, no flour detox. It was a challenging but rewarding experience. For 30 days, I avoided all foods with sugar and flour. At first, it was difficult. Sugar and flour are in many common foods, and I had to change […]
Hello everyone! I’m excited to share that I recently accomplished my fourth goal: going hiking in the mountains of Madeira! It was an amazing experience, and I want to tell you all about it. Madeira is a beautiful island with breathtaking landscapes, including stunning mountains perfect for hiking adventures. During my trip, I embarked on […]
Have you ever wanted to quit shampoo but was afraid of having greasy hair for 2 weeks? I did! Guess what…For our all safety we are locked at home for at least two weeks. So what are you gonna loose? Let’s have some facts before starting. Breaking the cycle ” The theory of “No Poo” […]
